Anusara
Anusara Yoga was founded by American yoga instructor John Friend (b. 1959) in 1997. It combines a set of
"Universal Principles of Alignment" with Tantric philosophy and powerful principles of biomechanics, enabling each
person to discover his or her own optimal blueprint for aligning with the flow of life energy. There are, according
to the school’s website (www.anusara.com), 1200 Anusara certified teachers worldwide
Backcare
For those wishing to prevent and alleviate back and neck problems. A gentle practice suitable for new students
and students of all levels regardless of back issues. NOT appropriate for those in acute back or neck pain.
Basics
This class will focus on the foundations of yoga practice in preparation for moving on to ongoing beginner classes.
Appropriate for people with some physical limitations, seniors, and those brand new to yoga.
Community
Offered at a reduced rate in service to the community.
Gentle
An unhurried approach to yoga postures, with emphasis on body awareness and alignment to create healthy
change. Appropriate for those recovering from injury or students seeking a more gradual approach with emphasis
on stress reduction.
Hatha
(pronounced Hot-TAH, literally the "Forceful Union-Method") The origin of Hatha Yoga dates back approximately
to 900 CE, though its oldest surviving text, the Hatha Yoga Pradipika ("Light on Hatha Yoga") was written
sometime around 1350 CE. Most modern schools of Yoga are variations of traditional Hatha, though none of them
strictly follow the traditional teaching. These classes are based in the Iyengar tradition, emphasizing alignment,
the use of props, and an in-depth understanding of the body, breath, and mind. The individual instructor may
include learning and/or practices from other traditions as well, based on her or his unique background and
interests.
Hatha Flow
A well-balanced and vigorous style which links breath and movement through a heat and strength building
sequence of postures. Expect an accumulative warm up opening the body for various peak poses and the last
portion of the practice to be dedicated to healing and restorative for a maximum transformative experience. For
the physically active and although beginners are welcome, some previous yoga experience is required.
Intro
The Four-Week Introduction to Yoga courses are for students new to yoga or to the Iyengar method. The class
meets once a week and introduces the basic principles of yoga poses, yoga philosophy, relaxation, and breathing
techniques. Class size is limited to 20 students. The Four-Week Continuing Introductory Series is designed for
beginning students who like the introductory format. This Series presents sequences for further opening body and
breath, as each student is coached to the next level of awareness in their practice. Class size is limited in order
to provide personalized attention. The course fee is $65.
Iyengar Hatha
Iyengar Yoga was founded BKS Iyengar (b. 1918). His teaching is characterized by close attention to physical
alignment in the postures and the use of props – such as belts, chairs, and blocks – as an aid to students in their
practice. For beginners, the classes emphasize the two-dozen standing postures, which are considered the
foundation of the entire practice.
Teacher training might take up to 5 years to reach the Introductory level, a decade or more to qualify for the
Senior level. Many of the teachers at PYS have some Iyengar training. We have three Iyengar-certified teachers
on our staff. Jaki Nett holds a Senior level certificate, her husband Allan Nett is a Junior certified instructor.
Allan’s class meets every Sunday afternoon from 2:15 to 4:15. Yolanda Vazquez, who leads the noon-time Yoga
for a Cause class every Wednesday, has an Introductory level certificate.
Disabilities
This asana class is for anyone with a physical disability. Students who have some yoga experience as well as those
new to the practice are welcome. We will practice meditation, breathing, and yoga with the use of props. If you
are severely limited in your movements, you may want to bring a friend or attendant to assist you and enhance
your experience. Go to Disability Programs for more information.
Pilates
This class consists of floor exercises using Pilates principles. This method of physical conditioning is designed to
isolate and work muscle groups without stressing the joints. Focusing on core strengthening, flexibility, and
posture; enhancing over-all well being, ease of movement, strength, and appropriate body and postural alignment.
Prenatal
Pregnant women, all levels.
Restorative
Quiet, supported yoga poses to restore energy, provide healing, reduce stress, and soothe the mind.
Seniors
Especially for Seniors.
Special Needs
This class will focus on the foundations of yoga practice in preparation for moving on to ongoing beginner classes.
Appropriate for people with some physical limitations, seniors, and those brand new to yoga.
Teen Hatha
This hour-long class will mix energetic flow sequences with soothing, contemplative poses to give you everything
you need to cope with the stresses of school work, and social life.
Tai Chi Chuan
Yang-style Long Form Tai Chi Chuan is a Series of slow, graceful, rhythmic exercises designed to increase
circulation throughout the body, improve balance, and calm the mind.
Wake Up Yoga
Start your day with a conscious, enlivening practice that includes guided meditation, active and passive poses
and pranayama. Sometimes we explore a particular theme or experience path; at all times we search for the
vitality and poetry of life.
Women
All Women welcome.
Yoga for a Cause
A one-hour class where all profits actively support conservation and world peace. Suitable for all levels.
Yoga for Core Strength
Yoga for Core Strength is Hatha yoga, with special attention to the “core:” the abdomen, back, buttocks, upper
hamstrings, and hip flexors. Students regularly practice a series of asanas specifically designed to increase
mobility (strength plus flexibility) in the core, while addressing common muscular imbalances (tight back/weak
abdominals; stressed hip flexors/sleepy buttocks) that often lead to injury. Increased awareness of core
alignment and stability is emphasized in a variety of beginning and intermediate level poses.
Yoga for Knitters
An opportunity for a short yoga break in the afternoon. Come to this gentle class where we will explore movement
and breath as a way to bring ease to our bodies. Through clear instructions in a positive and supportive
environment, you will learn specific yoga postures as well as ways to incorporate simple body awareness into your
daily life.
Anusara Yoga was founded by American yoga instructor John Friend (b. 1959) in 1997. It combines a set of
"Universal Principles of Alignment" with Tantric philosophy and powerful principles of biomechanics, enabling each
person to discover his or her own optimal blueprint for aligning with the flow of life energy. There are, according
to the school’s website (www.anusara.com), 1200 Anusara certified teachers worldwide
Backcare
For those wishing to prevent and alleviate back and neck problems. A gentle practice suitable for new students
and students of all levels regardless of back issues. NOT appropriate for those in acute back or neck pain.
Basics
This class will focus on the foundations of yoga practice in preparation for moving on to ongoing beginner classes.
Appropriate for people with some physical limitations, seniors, and those brand new to yoga.
Community
Offered at a reduced rate in service to the community.
Gentle
An unhurried approach to yoga postures, with emphasis on body awareness and alignment to create healthy
change. Appropriate for those recovering from injury or students seeking a more gradual approach with emphasis
on stress reduction.
Hatha
(pronounced Hot-TAH, literally the "Forceful Union-Method") The origin of Hatha Yoga dates back approximately
to 900 CE, though its oldest surviving text, the Hatha Yoga Pradipika ("Light on Hatha Yoga") was written
sometime around 1350 CE. Most modern schools of Yoga are variations of traditional Hatha, though none of them
strictly follow the traditional teaching. These classes are based in the Iyengar tradition, emphasizing alignment,
the use of props, and an in-depth understanding of the body, breath, and mind. The individual instructor may
include learning and/or practices from other traditions as well, based on her or his unique background and
interests.
Hatha Flow
A well-balanced and vigorous style which links breath and movement through a heat and strength building
sequence of postures. Expect an accumulative warm up opening the body for various peak poses and the last
portion of the practice to be dedicated to healing and restorative for a maximum transformative experience. For
the physically active and although beginners are welcome, some previous yoga experience is required.
Intro
The Four-Week Introduction to Yoga courses are for students new to yoga or to the Iyengar method. The class
meets once a week and introduces the basic principles of yoga poses, yoga philosophy, relaxation, and breathing
techniques. Class size is limited to 20 students. The Four-Week Continuing Introductory Series is designed for
beginning students who like the introductory format. This Series presents sequences for further opening body and
breath, as each student is coached to the next level of awareness in their practice. Class size is limited in order
to provide personalized attention. The course fee is $65.
Iyengar Hatha
Iyengar Yoga was founded BKS Iyengar (b. 1918). His teaching is characterized by close attention to physical
alignment in the postures and the use of props – such as belts, chairs, and blocks – as an aid to students in their
practice. For beginners, the classes emphasize the two-dozen standing postures, which are considered the
foundation of the entire practice.
Teacher training might take up to 5 years to reach the Introductory level, a decade or more to qualify for the
Senior level. Many of the teachers at PYS have some Iyengar training. We have three Iyengar-certified teachers
on our staff. Jaki Nett holds a Senior level certificate, her husband Allan Nett is a Junior certified instructor.
Allan’s class meets every Sunday afternoon from 2:15 to 4:15. Yolanda Vazquez, who leads the noon-time Yoga
for a Cause class every Wednesday, has an Introductory level certificate.
Disabilities
This asana class is for anyone with a physical disability. Students who have some yoga experience as well as those
new to the practice are welcome. We will practice meditation, breathing, and yoga with the use of props. If you
are severely limited in your movements, you may want to bring a friend or attendant to assist you and enhance
your experience. Go to Disability Programs for more information.
Pilates
This class consists of floor exercises using Pilates principles. This method of physical conditioning is designed to
isolate and work muscle groups without stressing the joints. Focusing on core strengthening, flexibility, and
posture; enhancing over-all well being, ease of movement, strength, and appropriate body and postural alignment.
Prenatal
Pregnant women, all levels.
Restorative
Quiet, supported yoga poses to restore energy, provide healing, reduce stress, and soothe the mind.
Seniors
Especially for Seniors.
Special Needs
This class will focus on the foundations of yoga practice in preparation for moving on to ongoing beginner classes.
Appropriate for people with some physical limitations, seniors, and those brand new to yoga.
Teen Hatha
This hour-long class will mix energetic flow sequences with soothing, contemplative poses to give you everything
you need to cope with the stresses of school work, and social life.
Tai Chi Chuan
Yang-style Long Form Tai Chi Chuan is a Series of slow, graceful, rhythmic exercises designed to increase
circulation throughout the body, improve balance, and calm the mind.
Wake Up Yoga
Start your day with a conscious, enlivening practice that includes guided meditation, active and passive poses
and pranayama. Sometimes we explore a particular theme or experience path; at all times we search for the
vitality and poetry of life.
Women
All Women welcome.
Yoga for a Cause
A one-hour class where all profits actively support conservation and world peace. Suitable for all levels.
Yoga for Core Strength
Yoga for Core Strength is Hatha yoga, with special attention to the “core:” the abdomen, back, buttocks, upper
hamstrings, and hip flexors. Students regularly practice a series of asanas specifically designed to increase
mobility (strength plus flexibility) in the core, while addressing common muscular imbalances (tight back/weak
abdominals; stressed hip flexors/sleepy buttocks) that often lead to injury. Increased awareness of core
alignment and stability is emphasized in a variety of beginning and intermediate level poses.
Yoga for Knitters
An opportunity for a short yoga break in the afternoon. Come to this gentle class where we will explore movement
and breath as a way to bring ease to our bodies. Through clear instructions in a positive and supportive
environment, you will learn specific yoga postures as well as ways to incorporate simple body awareness into your
daily life.
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