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Disability Program Testimonials 3966 Piedmont Avenue, Oakland, CA 94611 |
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"The community that inevitably develops in any class . . . keeps bringing me back. Even if every person has a different disability or challenge, the environment is mutually supportive and many of us look forward to that time of the week when we get together." "[The classes] help me learn more about my body, they way I move it, the way I hold it, the way I should shift it to have a better alignment to be safer, healthier and stronger. I am more aware of my body, what works for me and how to use props to get myself into postures I never thought I could. I also like learning how to engage the specific muscles and organs." "I remember a time when there were only two students in the Special Needs class but over time, as many as 16 or more have attended the class. I've seen a sense of community develop, which is a warm and nurturing experience I hope exists in other studios. Shared companionship and compassion before, during or after every class, making it very unique and gratifying." "The classes I have attended at Piedmont Yoga, especially those for disabled and/or people with special needs have been the best I've attended anywhere. It's a little hard to explain why but I'll give it a try. First, I feel so safe at your Yoga classes. The amount of personal, individual attention each participant receives is extraordinary in my experience. I truly appreciate it. Also, I learn things about my body that I would not discover if I was not working with people as experienced as you are. I never feel that I will be asked or encouraged to do something that would hurt me. I learn what the different Yoga poses are and what benefits they provide. I am inspired by the number of truly qualified people who volunteer to assist you in these classes. Largely, though, it's kind of an intangible thing. I just feel more comfortable and "at home" in the environment at Piedmont Yoga than I have at any other Yoga studio." "I'm 35 years old and I have moderate athetoid cerebral palsy, which means that I have poor muscle coordination. This lack of coordination primarily affects my balance and my speech. . . I navigate the outside world using a power wheelchair. I have been taking JoAnn's class at Piedmont Yoga Studio twice a week for the last three months. The classes are often among my favorite activities of any given week. I usually feel stretched out and relaxed (JoAnn is going to laugh at me for using the "R" word) after class. Most weeks, I take away a sense of accomplishment after mastering some tricky new position. I think my favorite aspect of the class is it's supportive, non judgmental nature. In short, the class has a very cool vibe! |
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