Carla "Ananda" Koopal
RYT, NTS, NMT, CMT, BUS, LPN

Carla welcomes you to her multi-lineage, multi-level "AllOneYoga!"(c) which incorporates insights from 24 yoga traditions: Carla passionately believes all yoga styles united represent the true depth & breadth of yoga. Her positive & compassionate teaching style grew out of 3 decades of yoga studies & 13 yoga certifications, degrees in Education & Nursing, 25 years professional Pain Relief Bodywork, and her quest to heal chronic pain & depression.

As a young teen Carla spontaneously started stretch/dancing leading to formal yoga studies at 16, and culminating in over 13 yoga teaching certifications (Ananda Seva Yoga Therapy, Integrative Yoga Therapy, Kripalu; Anusara style, Ayur*Yoga, Iyengar style, Joy of Living Yoga, Sivananda, Svaroopa Basics, Yoga of the Heart, Yoga Meets Dance, and Pilates Mat/ Fusion. She continues to study Adi Yoga, Angela Farmer, Bihar, Kundalini, Shadow, TriYoga, ViniYoga, Yin~Yang Yoga, and Yoga Movement.  Lastly Transcendental Meditation, Grace Essence, Tibetan & Vipassana Meditation studies have offered priceless guidance on the journey toward inner peace...)

Carla is available for Individual & Group Yoga; Pain Relief Massage; Bodywork Workshops, and YogaMeetsDance Events.

(510) 912-2024
Email Carla
www.bayareaholistic.com