Andy Matinog

Andy began his exploration of Hatha Yoga when he moved to San Francisco in the early 1990s. In 2001 he was introduced to Shadow Yoga in Portland, OR. He was immediately captivated by the depth of the practice and it's unique movements. Shortly after, he met Zhander Remete, the founder of Shadow Yoga. He has since completed a three year teacher training program under him and is listed as one of the recommended teachers on the Shadow Yoga website.

He has been teaching Hatha Yoga since 2002, mostly at the Yoga Shala of Portland where he was part of their Teacher Training Program. He takes joy in patiently teaching what he loves and has learned. He is skilled in showing beginners they are more than capable of working the demanding preludes of Shadow Yoga. In November of 2009 he moved to the Bay Area to teach Shadow Yoga with Zhander's blessings. He looks forward to new adventures in the Bay.

His classes are based on specific sequence of movements that are best learned over a series. Beginners are welcome any time. With this in mind, drop-ins are always welcome!

Email Andy
www.redcrowyogashala.com