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March 14 - May 2 (8 week series)
Fridays @ 4:30 - 6:00 pm
Fee: $60 for 4-week series
Email Maureen or call her at (510) 544-9037 for more information
NO PRE-REGISTRATION THROUGH PYS - Registration is on the first day of class
Studio 1
This class is a continuation of the 4-week intro workshop. Returning students* are welcome to drop in.
(*You are considered a returning student if you've taken the whole form with any Wen Wu School certified teacher.)
Dayan Qigong (First Set)
Wild Goose Qigong is a set of 64 flowing movements that represent the daily rituals of the bird. It is based on the
principles of Chinese medical theory and philosophy, and is suitable and safe for people of all ages. The form is
carefully structured to gather, build, distribute and enhance the qi, or universal life force energy. Once learned, it
takes about 15 minutes to complete.
The Benefits
Dayan Qigong has proven therapeutic effects on blood pressure regulation, heart and nervous system disorders,
skin conditions, intestinal infections, insomnia and mental illness. It is also beneficial for post-stroke symptoms,
muscular tension, chronic pain and fatigue, asthma, and overall stress and tension. It promotes longevity, and
allows us to move through time with vitality, strength, flexibility, mental clarity and good health. The benefits
accrue over time, and a regular practice can have a profound effect on health and overall wellbeing. Those with
current health challenges or limited physical ability are welcome, and every effort will be made to accommodate
their needs.
Maureen Berndt has been studying, practicing and teaching Asian healing arts for over 20 years. She studied both
Chinese and Japanese systems, and has also benefited from the teachings of Rodney Yee, Donald Moyer and JoAnn
Lyons. In 1998, she was introduced to Master Hui Liu , and Wild Goose Qigong at the Wen Wu School of Martial
Arts in El Cerrito. She graduated from the Teacher Training program in 2002, and has taught classes at Piedmont
Yoga Studio, Summit Hospital, Kaiser Permanente Oakland, The McKinnon Institute and Novonordisk Corporation.
She has an ongoing public class in Oakland and continues to deepen her practice with the guidance of Master Hui
Liu. She is thankful for the numerous ways in which qigong has enriched her life.
Fridays @ 4:30 - 6:00 pm
Fee: $60 for 4-week series
Email Maureen or call her at (510) 544-9037 for more information
NO PRE-REGISTRATION THROUGH PYS - Registration is on the first day of class
Studio 1
This class is a continuation of the 4-week intro workshop. Returning students* are welcome to drop in.
(*You are considered a returning student if you've taken the whole form with any Wen Wu School certified teacher.)
Dayan Qigong (First Set)
Wild Goose Qigong is a set of 64 flowing movements that represent the daily rituals of the bird. It is based on the
principles of Chinese medical theory and philosophy, and is suitable and safe for people of all ages. The form is
carefully structured to gather, build, distribute and enhance the qi, or universal life force energy. Once learned, it
takes about 15 minutes to complete.
The Benefits
Dayan Qigong has proven therapeutic effects on blood pressure regulation, heart and nervous system disorders,
skin conditions, intestinal infections, insomnia and mental illness. It is also beneficial for post-stroke symptoms,
muscular tension, chronic pain and fatigue, asthma, and overall stress and tension. It promotes longevity, and
allows us to move through time with vitality, strength, flexibility, mental clarity and good health. The benefits
accrue over time, and a regular practice can have a profound effect on health and overall wellbeing. Those with
current health challenges or limited physical ability are welcome, and every effort will be made to accommodate
their needs.
Maureen Berndt has been studying, practicing and teaching Asian healing arts for over 20 years. She studied both
Chinese and Japanese systems, and has also benefited from the teachings of Rodney Yee, Donald Moyer and JoAnn
Lyons. In 1998, she was introduced to Master Hui Liu , and Wild Goose Qigong at the Wen Wu School of Martial
Arts in El Cerrito. She graduated from the Teacher Training program in 2002, and has taught classes at Piedmont
Yoga Studio, Summit Hospital, Kaiser Permanente Oakland, The McKinnon Institute and Novonordisk Corporation.
She has an ongoing public class in Oakland and continues to deepen her practice with the guidance of Master Hui
Liu. She is thankful for the numerous ways in which qigong has enriched her life.
| DAYAN QIGONG - PART A, with Maureen Berndt |
| Dayan Qigong |
| Maureen Berndt |
3966 Piedmont Avenue, Oakland, CA 94611