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October 3, 10, 17 & 24, 2008
Fridays, 4:30 - 6:00 pm
Studio 1
Fee: $60 registration
You may only register for this workshop by contacting Maureen via email or phone (510) 544-9037.
Please Note: After this workshop, Maureen will teach an ongoing class starting November 11 (there will be no class
on November 28). Drop-ins are available for returning students only.
Dayan Qigong (First Set)
Wild Goose Qigong is a set of 64 flowing movements that represent the daily rituals of the bird. It is based on the
principles of Chinese medical theory and philosophy, and is suitable and safe for people of all ages. The form is
carefully structured to gather, build, distribute and enhance the qi, or universal life force energy. Once learned, it
takes about 15 minutes to complete.
The Benefits:
Dayan Qigong has proven therapeutic effects on blood pressure regulation, heart and nervous system disorders,
skin conditions, intestinal infections, insomnia and mental illness. It is also beneficial for post-stroke symptoms,
muscular tension, chronic pain and fatigue, asthma, and overall stress and tension. It promotes longevity, and
allows us to move through time with vitality, strength, flexibility, mental clarity and good health. The benefits
accrue over time, and a regular practice can have a profound effect on health and overall wellbeing. Those with
current health challenges or limited physical ability are welcome, and every effort will be made to accommodate
their needs.
Maureen Berndt has been studying, practicing and teaching Asian healing arts for over 20 years. She studied both
Chinese and Japanese systems, and has also benefited from the teachings of Rodney Yee, Donald Moyer and JoAnn
Lyons. In 1998, she was introduced to Master Hui Liu , and Wild Goose Qigong at the Wen Wu School of Martial
Arts in El Cerrito. She graduated from the Teacher Training program in 2002, and has taught classes at Piedmont
Yoga Studio, Summit Hospital, Kaiser Permanente Oakland, The McKinnon Institute and Novonordisk Corporation.
She has an ongoing public class in Oakland and continues to deepen her practice with the guidance of Master Hui
Liu. She is thankful for the numerous ways in which qigong has enriched her life.
Cancellations before August 29 ill be refunded less a $15 administration fee. No refunds for cancellations
on/after August 30.
Fridays, 4:30 - 6:00 pm
Studio 1
Fee: $60 registration
You may only register for this workshop by contacting Maureen via email or phone (510) 544-9037.
Please Note: After this workshop, Maureen will teach an ongoing class starting November 11 (there will be no class
on November 28). Drop-ins are available for returning students only.
Dayan Qigong (First Set)
Wild Goose Qigong is a set of 64 flowing movements that represent the daily rituals of the bird. It is based on the
principles of Chinese medical theory and philosophy, and is suitable and safe for people of all ages. The form is
carefully structured to gather, build, distribute and enhance the qi, or universal life force energy. Once learned, it
takes about 15 minutes to complete.
The Benefits:
Dayan Qigong has proven therapeutic effects on blood pressure regulation, heart and nervous system disorders,
skin conditions, intestinal infections, insomnia and mental illness. It is also beneficial for post-stroke symptoms,
muscular tension, chronic pain and fatigue, asthma, and overall stress and tension. It promotes longevity, and
allows us to move through time with vitality, strength, flexibility, mental clarity and good health. The benefits
accrue over time, and a regular practice can have a profound effect on health and overall wellbeing. Those with
current health challenges or limited physical ability are welcome, and every effort will be made to accommodate
their needs.
Maureen Berndt has been studying, practicing and teaching Asian healing arts for over 20 years. She studied both
Chinese and Japanese systems, and has also benefited from the teachings of Rodney Yee, Donald Moyer and JoAnn
Lyons. In 1998, she was introduced to Master Hui Liu , and Wild Goose Qigong at the Wen Wu School of Martial
Arts in El Cerrito. She graduated from the Teacher Training program in 2002, and has taught classes at Piedmont
Yoga Studio, Summit Hospital, Kaiser Permanente Oakland, The McKinnon Institute and Novonordisk Corporation.
She has an ongoing public class in Oakland and continues to deepen her practice with the guidance of Master Hui
Liu. She is thankful for the numerous ways in which qigong has enriched her life.
Cancellations before August 29 ill be refunded less a $15 administration fee. No refunds for cancellations
on/after August 30.
| INTRO TO DAYAN QIGONG, with Maureen Berndt |
| Maureen Berndt |
| Dayan Qigong (Wild Goose) |
3966 Piedmont Avenue, Oakland, CA 94611
