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Wednesdays, 11:30 - 1:30 pm
October 1, 8, 15 & 22
Studio 1
Fee: $90 for series by 9/17, $105 after; $25 single class
Our busy lifestyles often leave us in a state of heightened stress with little to no refuge. During this workshop you
will learn therapeutic yogic techniques that you can incorporate into your daily life to alleviate the symptoms of
stress on the emotions, mind, digestion and body.
Cheryl Fenner Brown is a graduate of Piedmont Yoga Studio's Advanced Studies program and is student of
Integrative Yoga Therapy's Professional Yoga Therapist program. She has found that yoga and the process of taking
the time to turn inward is beneficial for anyone dealing with chronic stress and illness. It allows us to listen
to our bodies in new ways that can have a grounding and healing affect on the body, mind and emotions.
Cancellations before September 17 will be refunded less a $15 administration fee. No refunds for
cancellations on/after September 18.
October 1, 8, 15 & 22
Studio 1
Fee: $90 for series by 9/17, $105 after; $25 single class
Our busy lifestyles often leave us in a state of heightened stress with little to no refuge. During this workshop you
will learn therapeutic yogic techniques that you can incorporate into your daily life to alleviate the symptoms of
stress on the emotions, mind, digestion and body.
- October 1: Emotional Stress - Our emotions are a barometer of our stress levels and can become easily
overwhelmed by the frustrations of daily life. During the first session, learn how to counteract irritability,
depression, and anxiety with mild inversions, pranayama (breath control), and mudras (hand gestures) that
bring about a feeling of calm. - October 8: Digestive Stress - The fire of our digestive systems can be easily unbalanced by long-term
stress. Learn to recognize the symptoms of digestive stress and how to balance the fire in the belly with
gentle twists, kriyas (cleansing techniques), and mudras. - October 15: Physical Stress - Extended periods of stress can either make us feel tired or wired. We will
begin this session with repetitive movements to burn off excess nervous energy followed by restorative
poses, pranayama, and mudras to allow for complete physical relaxation & restoration. - October 22: Mental Stress - Circular thoughts and worrying can trap the mind in a negative loop, making
stress even harder to overcome. During our final session, learn how to recognize this negative pattern and
calm your mind. We will close with a Yoga Nidra session that will be available for downloading and listening
to at home.
Cheryl Fenner Brown is a graduate of Piedmont Yoga Studio's Advanced Studies program and is student of
Integrative Yoga Therapy's Professional Yoga Therapist program. She has found that yoga and the process of taking
the time to turn inward is beneficial for anyone dealing with chronic stress and illness. It allows us to listen
to our bodies in new ways that can have a grounding and healing affect on the body, mind and emotions.
Cancellations before September 17 will be refunded less a $15 administration fee. No refunds for
cancellations on/after September 18.
| THERAPEUTIC YOGA: STRESS RELIEF, with Cheryl Fenner Brown |
| Cheryl Fenner Brown |
| Yoga for Stress Relief |
| Download the Flier |
