Teachers Rosen

For as long as people have been practicing yoga, there have been those who have misinterpreted its teachings. And for as long as there have been people who have misinterpreted yoga, there have been those who have debunked the misinterpretations

Common Misconceptions about Yoga

One of the most common misconceptions about yoga is that it’s merely about stretching and strengthening the body. While that is one of the many benefits of practicing yoga, it’s not the only thing it offers. 

Yoga is Only for Women

While many people think yoga is for women only, the truth is that it has been practiced by both men and women since ancient times. 

Men certainly can benefit from practicing yoga, as well as anyone who feels like they’re being pulled in a specific direction as a result of their gender.

Some people are put off by the idea of practicing yoga because they think it’s only for women. The truth is, however, that many people—not just women—benefit from yoga, including men and people of all ages. There are many types of yoga that are better suited for men and women of all ages.