Yoga has become a popular form of exercise and stress relief. It has also become a powerful tool for personal growth.
Using Yoga to Strengthen Spiritual Health
The practice of yoga encourages you to slow down and connect with the present moment. It can also help you explore your innermost feelings and emotions.
That’s why many people turn to yoga as a way to strengthen their spiritual health.
You can explore various yogic techniques to deepen your connection with your divine self. When used this way, yoga becomes a powerful tool for personal growth.
Visualization and Mantra
Visualization is the act of imagining something you want to experience in your life. It can be used to prepare for a pose or as a way to focus in the present moment.
A mantra is a sound used for meditation. While each practice can have its own mantra, most have common Sanskrit words like “Om” used in prayer.