Not many are aware that yoga exercises can improve colon health since the poses and motions stimulate circulation and blood flow, whilst promoting peristalsis. The latter refers to the the wave-like movements of the intestine muscles, which are constrictions and relaxation motions that push forward the contents in the intestinal canal. That way, constipation can be avoided, as they promote regular bowel movements.
Generally, when people think of yoga, they think of the benefits as mostly in terms of mind relaxation. Ever since yoga sessions became mainstream in Western culture, the deep stretches and meditation process have been linked mostly to alleviations of postpartum depression. Other well known yoga benefits include reduction of inflammations that affect the tissues of major organs, particularly the heart.
Actually, the ancient art of yoga can do more to improve wellness. Beneficial effects occur from the tip of one’s head down to the toes, and inclusive of the guts in the digestive system.
How Yoga Exercises Promote Gut Wellness
First off, this best applies to people living a fast-paced lifestyle that totally disregards making the right dietary choices. Oftentimes they use hectic schedules as reasons for their poor eating and sleeping habits. Since stressful conditions can cause metabolic syndromes and hormonal imbalances, the effects are manifested by the digestive system; usually in the form of constipation, loose bowel movements or irritable bowel syndrome.
Yoga alleviates digestive troubles by helping the body manage stress responses, including the responses of the digestive system. Constipation can occur if the intestinal canals cannot cope with the effects of the imbalances, they tend to stall and get blocked. Yoga meditation and deep breathing practices are the simplest remedies, as they will free the body from the shackle-like grips of stress and get things moving in the digestive canals.
Through yoga twists, inversions and folds, the digestive organs will undergo gentle kneading as if being massaged.
The digestive massage can help increase the flow of blood throughout the body to promote proper blood circulation, of which the most important benefit is the proper distribution of oxygen in major organs.
Consider Taking a Dietary Supplement to Help Improve Digestive Health
Doing regular poses and meditation can help the digestive tract relax to function properly in bowel movements. Yet we still need to mind what we eat to ensure the colon will not have a hard time expelling excrements regularly. Eating healthy means including dietary fibers to act as natural laxative that will make waste expulsions regular.
A supplement can be taken, but one that is more than just a colon cleanser like Colon broom. This is a dietary supplement that helps not only in preventing constipation but also in boosting good gut bacteria. Moreover, the Allys Bar review of the dietary fibers included as ingredients are known to help regulate blood sugar levels and relieve inflammation.
Still, before taking Colon Broom or any kind of dietary supplement, it would be best to first consult with your physician or physical therapist.