Yoga Postures Can Help Improve Health by Strengthening the Endocrine System

Low body temperature has been identified as a contributing factor to slow metabolism, which creates low demand for energy that doesn’t promote burning calories. Health and fitness experts say that we can manipulate metabolism by strengthening and stimulating the endocrine system. Practicing yoga in addition to engaging in exercise and other forms of physical activities are popular suggestions.

Yoga proponents explain that yoga postures are designed to improve blood circulation because the blood vessels tend to dilate. Such a condition increases the heart rate, which in turn raises the body’s core temperature.

Improving blood circulation stimulates the endocrine system. It encourages the production of hormones regulating the functions of other abdominal organs in relation to metabolic processes.

What Exactly is the Endocrine System and How Does It Impact Metabolism

The various hormones regulating all the biological processes that take place in the body are produced by the so-called endocrine system. Such activities involve not only the digestive processes but all other procedures related to the development of the human body; from reproduction up to the processes that affect the brain and the nervous system once a person gets older.

That being the case, the ability of the endocrine system to produce the necessary hormones in adequate levels can impact not only the reproductive organs such as the male testes and female ovaries. The endocrine system also produces hormones in the pituitary gland, the adrenal glands and the thyroid.

The Pituitary Gland – The hormones produced by the pituitary gland goes to the liver to signal the production of growth hormones, particularly insulin that helps cells absorb nutrients.

The Adrenal Glands – The endocrine system also produces hormones in the adrenal glands located in the kidney. In addition to metabolism, adrenal hormones are also concerned with regulating blood pressure and the body’s reactions to stress.

Understand that the endocrine system needs stimulation to work effectively, which is why we need to engage in physical activities and even practice yoga. As it is, the different biological processes require hormones in levels that enable the body to function properly and healthily.

However, people with overweight and obesity issues should consider taking a type of healthy weight loss pill that can help the endocrine system increase its ability to produce the right levels of hormones. Excessive and unhealthy weight caused by large measures of body mass have been proven to cause health disorders as a result of inadequate hormone production and poor metabolic processes.

Keep in mind that eating balanced meals as part of a dietary program aims to get healthy nutrients needed by the body — but not necessarily to help overweight and obese individuals burn the excess fats that have already been stored in their fat cells.